Two of the most popular adjustable dumbbells for home gyms — but which one is right for your space, goals, and budget?
In this head-to-head comparison, we break down the key differences between the Bowflex SelectTech 552 and the PowerBlock Elite Series so you can make the right choice for your compact home gym.
⚖️ Quick Comparison
| Feature | Bowflex 552 | PowerBlock Elite |
|---|---|---|
| Weight Range | 2–24 kg (5–52.5 lbs) | 2.2–22.5 kg (5–50 lbs) (expandable) |
| Adjustment System | Dial | Pin + Expansion Kit |
| Size | Large (40cm length) | Compact block-style |
| Grip | Standard handle | Enclosed handle (can feel boxy) |
| Build Quality | Plastic + metal | Steel |
| Price Range | $$$ | $$ |
🔍 Bowflex 552 Overview
The Bowflex 552 is one of the most beginner-friendly adjustable dumbbells on the market. Its dial system makes changing weights super quick — just twist and lift.
- Pros: Very easy to use, smooth dial system, replaces 15 sets of weights
- Cons: A bit bulky for some lifts, more plastic parts
🔍 PowerBlock Elite Overview
The PowerBlock Elite is more compact and expandable. You can purchase kits to go beyond 50 lbs, making it a better long-term investment for heavier lifting.
- Pros: Expandable, extremely compact, durable build
- Cons: Enclosed handle can feel awkward, slightly slower to adjust
→ Check PowerBlock Elite deals
🧠 Key Differences Explained
🏃 Speed of Adjustment
Bowflex: Wins — twist the dial, done.
PowerBlock: Slightly slower — pull and place the pin.
🧱 Footprint & Storage
PowerBlock: Much smaller and easier to store.
Bowflex: Longer and bulkier but still compact compared to full sets.
🏋️ Grip Feel
Bowflex: Feels more like a traditional dumbbell.
PowerBlock: Boxier — some love it, others hate it.
🔧 Build & Durability
Bowflex: More plastic = less drop-resistant.
PowerBlock: Solid steel = long-lasting.
💰 Pricing & Value
Bowflex: Slightly more expensive upfront.
PowerBlock: Better long-term value if you expand later.
🏁 Final Verdict: Which One Should You Buy?
Choose Bowflex 552 if you:
- Want ultra-fast weight changes
- Prefer a traditional dumbbell feel
- Don’t need to lift beyond 24 kg
Choose PowerBlock Elite if you:
- Have limited space
- Plan to lift heavier in the future
- Want a more durable, expandable option
Both are excellent for small-space training — it comes down to your preference and training style.